Week From HELL

Hey all, finally got to work out today did my front squats, new pr of 225. I will also post Patty's new pr of 118. She is girl scout camping all weekend. So I finished my class and took half the day off today to get some shit done. Will be at the Komen when I get off work. I had an ok week for food. Not enough that is for sure. I had a couple paleo margaritas, and I did have a couple stress induced brownies. Thought I was cured of the grabbing for the junk food for comfort. Well it is 98% better than it used to be. Well gotta go see all in the morning.

here it is in a nutshell

Work, 40hr class in 4 days, 2 presentations in 2 days, and I think my wife and kids are still around. Oh yea, I am supposed to be training for a tri. WTF!!! had a cheat meal last weekend (mexican) yum felt shitty all in one... haha Dont think I have trained, or eaten enough so far this week. Anyway look at the time just finished preparing 1 of my presentations, need sleep. I really will catch up soon. Miss all of ya. bye