Who's sore this week?

Happy thurs. Nice wod today, 17 flat. My hams are sore and tight from this week. Been good with food so far this week. Did have a diet dew today (wow thats good). Cant wait for the running cert this weekend. Will blog ya later. JB

First IF

I know its late, long day at work. Did IF today, ate d lastnight around 6 and did not eat 'til lunch today. Pushed in the wod and felt my old friend pukie close by. Was not too hungry (well I managed) Will try again thur night/fri. Not sure if I caught up on my blocks today, been busy. Did an ass load of TGU's today at work and then ran the training tower. 5 stories-up and down 10 times. Was not pretty because I got a call about 30seconds after I finished, and I had to go and be sweaty. Not fun trying to assess a medical patient when your dripping sweat. That's the down side of wod's at work. see ya soon JB