“If you only do what you know you can do- you never do very much."

Thursday

Who's sore this week?

Happy thurs. Nice wod today, 17 flat. My hams are sore and tight from this week. Been good with food so far this week. Did have a diet dew today (wow thats good). Cant wait for the running cert this weekend. Will blog ya later. JB
Posted by at

2 comments:

timeforchange15 said...

Hey you too, good job this morning! I was 16:32 I think. It sucked! My fore arms were killing me on the run you were so right. I did the women's weight on the Push presses 55 and 24K on the swings. I remembered what you said and didn't break on the swings although I wanted to. Have fun this weekend I can't wait to hear all about it! And yes I am sore all over...gotta love crossfit:)

February 26, 2009 at 1:33 PM
Hip Kitty said...

Nice work today, T Rex. You were right, upper bod was screaming for the run. This one kicked my ass.

February 26, 2009 at 1:57 PM

Post a Comment

Subscribe to: Post Comments (Atom)