Ahh, the weekend! Finished my class and now I am at work sat. and sun. The overtime money will be nice. Finished early enough yesterday to make it to the 6pm wod. Wored out with coach, and Jane, great job guys. That wod was 6:20 of death. Felt good to be there though. Back on track mon. 8am. Packed enough food to stay in the zone this weekend and will be strict. Had a salad and couple pieces of pizza lastnight, along with some wine....yum! Hope everyone has a great weekend see you soon. JB

WOW! One more day of this killer class. I have missed cf all week, because all I have the energy for is, coming home, taking a shower, barely eating a meal , and going to bed. Every joint in my body is sore, every muscle group is sore. I am bruised, blistered, and bloody. I know cf has helped me get through this class, and I can't wait to get back to the wods. I have stayed in the zone, or really close. I know tomorrow night will be "beer-thirty", well at least a couple. hope everyone's week was good and hope to work out with "anyone" soon. see ya JB

Nice monday wod, really had to dig deep for some of the reps. busy week ahead. I am taking a rapid intervention/survival class (all hands on stuff very physical). So my wod's will be either early, or late all week. I will be packing a cooler for snacks and lunch. Hope to stay in the zone. Will post when I can. See ya.