hollow weenie

At work on a beautiful Sat. Sucks I miss halloween with the kids, but i am sure they will have candy as a surrogate father until tomorrow. This week kicked my ass. I have been sore all week. A couple little slips on the food, but otherwise all is good. Have not heard from the CFE "ers" about Sunday morning run. I did hear that there might be some people running at Lakes Park. Can anyone confirm? I promise I won't run naked! Let me know. see ya soon.
JB

Real push ups

So, today at PT I was chatting with my therapist. She restated one of my goals when I started, "to do real push ups". She said since I have been working out, she wanted to see one. After some hesitation I did a "few". We will leave it at that. Not real pretty and a little painful, but I did some. Baby steps right? Don't worry they won't be part of my work outs anytime soon, but they can be in my warmups. Maybe!
I have been eating really clean. Wait, I did have PF Chang's last night. Only had Beef and veggies. I know the sauce was bad for me, but soooo damn good. I did not know they have a gluten free part of their menu... Something to think about!!!!!
Trail run Sunday. Who's in??? I have to work Sat. and will be off at 7a.m. on Sun. so if 8, is not too late of a start. I am good. Let me know... Oh yea, by the way, Today's wod SUCKED. F'd me up for a long time. Although it is the first day I have lifted anything overhead. Doesn't matter still F'd me up.
To all the CFE girls, I am counting yesterdays football wod as a CFE. It sucked too. 16 x 110m sprints with 40 sec rest. Yea a real puker!
Talk to you later
JB