Wednesday???

Just doesn't feel like wed. to me. This mornings wod was a B... amazing how the curb pushups add to the level of difficulty. was going to head in and do some extra work, but too many things to do. Feel like I have been hungry all day and I can't shake it. Also can't stop drinking h2o today I feel like a camel, can't satisfy the thirst either. Oh well I'll try to keep ignoring it. Will be in a 5am tomorrow see ya. JB

Monday Monday Monday

Back from an awesome weekend, and learned so much. A little sore and very stiff. Lots of reps with the pvc, and light barbell. Makes for a sore monday. Did I say lots of reps (I mean LOTS of reps). So much stuff to work on. Is there really enough time in the week? Lets all quit our jobs and just train!!! Fun huh? Hey something to check out, www.paleokits.org they are great "on the go" meals and they are all natural. Steve was at our cert and everyone said they were great. Maybe we could do a bulk order for a discount if anyone is interested. the money also goes to his foundation that is training kids in Camden the crossfit way. check it out. See everyone at the gym this week. Oh yea, how many blocks is 25 wings!!!
JB

Oh yea one more thing Happy Birthday to Coach!!!