Sat. morning vibe

Great Vibe at the gym this a.m. CFFM. I enjoyed it.

JBrod 1 Karen 1 (all tied up)

Well, last time I did Karen, I did not call her the next day... In fact I never called her again. Honestly, between you and me, she was a real bitch. Yea we had a great fling. It was hot and heavy. Lots of sweating, moaning, panting..... you get the point. We GOT IT ON!!! For the record she left me laying there in a puddle of my own fluids. So no, I wasn't calling her back. I got what I wanted... (fast forward 10 months) Here I am going to the gym to be fit and healthy, when I walk in, and there she is. Yep, Karen. "Hi", she softly whispered. Trying not to be rude, I uncomfortably bark out a "hey", and continued my warmup. There was several minutes of secret glances. Followed by a few short moments where our eyes would meet and sharply turn away. Always wondering, did she notice? Finally, she made the move. She shoved aside all the heartbreak of our last encounter. Stepped over the fear of rejection, and came right up to me. "Shhhhh", as she placed her finger on my lips. "I have something to say, and your gonna listen." So I listened. After hearing how, like myself, she too had a hard time walking the next day. She also told me how all she can do is think of "us sweating again". She then laid it out there, "all I want is you one more time" she whispered in my ear. You know the whisper I mean. Mouth open, teeth together, almost aggressive. As I gazed at her in shock. She said, "its quiet here in the back room. let's do it here". I looked around and all was clear. That is when the tension broke.... I forcefully pushed her against the wall. Playfully, she pushed back, and we used a medicine ball to break our fall. From there everything gets crazy. All I know is that it ended with a bang.... As I lay gasping for my breath, I reached out for her hand. All I grasped was the cold dark floor. That's when I realized she had come back for revenge, and that's what she got. Well Karen if you are reading this somewhere I want you to know something....... I Faked it!

Til next time Bitch.

2010 "a little late"

Wow, it's the 5th already. Hope everyone had a great Xmas, and a great New Years. I have officially started my tri training. All is well so far. A few days of wods coupled with either strength, or CFE. Clean, Clean eating. Trying to follow Paleo 100%. Sorry I missed the Ruts on Sun. could not get off work in time. I went for a bike ride though. about 40 minutes, and I think I did 13.5 miles. Just getting used to my new bike will start pushing it on the next few bike wods. Excited for all that is going to unfold with this tri training. At work gotta go. blog ya later
JB