Friday never comes too soon!

I am sore. tough week, but I loved it. I am tight everywhere. Another week of great wods. Isn't this crossfit shit great!?! Everybody knocked it out this week, well those that showed. I hope everyone has a restful weekend. I work tomorrow, so Sun will be rest day. Tried to eat clean this week, but had a few slips. Constant battle. I have come to grips that 3, or 4 bad meals a week is not that bad. They really are not truly "bad". so, I can deal. Hope to see all of you soon! JB

OK, so I lied. I needed to rest, but ended up doing a wod today. I guess all the food in the past days made me guilty. I ran the training tower 10 times and did push ups at the top and dumbbell swings at the bottom. Nice for a Sun. wod About 19 minutes.

Rain, Sunday, Work

One of those words does not belong? Wow still feeling tired from the past week of wod's. Have had a few bad meals in the last few days. That might be adding to my feeling tired. Will be back on the nutrition this week. Lots of lifting last week. Also did some squats on Sat. Feel like I need a couple days of no lifting. At work today and the rain means I feel like sleeping. Great work to everyone last week. Hope your weekend was good and Hope to see everyone this week.
JB