“If you only do what you know you can do- you never do very much."

Monday

Met Con Monday

Ran the 3x800 did 255, 241, 255 then I had to try a row 1x800 239. My legs were officially shaky after that. Diet sucked sun. will have to dial it in this week. Still tired and sore buns from the lunges. see ya JB
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3 comments:

Hip Kitty said...

Way to smoke it mister.

February 16, 2009 at 1:03 PM
Hip Kitty said...

oh, and because you chose to do the row after running 3 800's, that offically makes you a freak.

February 16, 2009 at 1:08 PM
timeforchange15 said...

Nice work this AM (wed) brother. I was dying starting on the rower. You'll have to teach me technique when you have a chance, I'd love to learn from the best. Still finished better then last time so It's all good.

February 18, 2009 at 12:40 PM

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