Long day yesterday, a.m. wod was great. On the boat all day scuba diving(yea it sucked....NOT) stayed in the zone all day. Wait I had 1 mich ultra about 4... oops I had to. We had cheeseburgers for dinner and lots of sauteed cabbage, and pineapple. It added up to zone friendly, but still felt guilty. Must have been the small whole wheat bun. At work today for the next 36 hrs, hope I brought enough food. Sorry I will miss "murph" in the morning. I will try to equal the intensity while on duty. I will update later with new menu items..