Killer wod this morning! I love to hate the triple mod's, they kick my ass. Got 250, was trying to keep consistent reps for each round. Nice job to the girls for kicking my ass. You ladies give me something to shoot for every morning when I see the white board. At least I know what scores I won't be getting. haha! Must go need food. talk to ya later. JB

Fun at work! Did today's wod here at the station, nice one. Found a little soreness in my back, but nothing major. Thanks deadlifts. Nice and strict on the zone today, not even any coffee! that won't happen tomorrow!! Was strict all day and was also hungry a couple times. Maybe that is why I have been having "cheats" and been stuck on 199. Will be strict for the next couple weeks. Cya. JB

Feel good today, like the deadlifts. 325 was my goal going in and I wound up doing 335. It felt really good. Patty was stronger than she thought and she did great for never doing any lifting ever. Good bfast, costco, publix trip, and a good lunch. Too much stuff to do, will see ya later.

Sunday, at work today. Lazy day yesterday after the fifty. went to Edison's for a non zone lunch, beers, and football.... I guess gator fball is better than no fball. The rest of the day was very restful and kind of zone friendly. Did not really eat dinner though. Had a zone bar late afternoon and one before bed. I really have not been super strict and I should be a little more. Yesterday's fifty bunch was awesome. I like those workouts with everyone. Had horrible bfast this a.m. Tasted great, but not real healthy. So for lunch and dinner I will be weighing and measuring. I'm sure I will get a light work out today, that will be later. Everyone have a great weekend and labor day.


No lunch, ahhhhhh! (work always messes up eating times) had a zb and worked out. Did pushup fran(no pull up bar) and 8,8,8,5,5,5,3,3,3 of dumbbell pushpress up to 60#. Then did tabata treadmill 7.5 incline @ 8mph. Not bad for Sun.

Nice little 2 mile stroll this a.m. Was happy with 14:00, but think there was some left in the tank. Oh well that is the fastest I ever ran 2 miles, I bet. Ready for the fifty now bring it on. Will be strict zone today and off to bed early. zzzzzzzzz Cant wait to have a beer afterwards. hahaha See everyone tomorrow. JB

Busy day. Did not get up early for wod this morning before work. Two wod's yesterday ko'd me. Need to be fresh for the fifty!!! I did do today's wod, kind of. Did 5 sets of 100' walking lunges with the 45# bar overhead, and 10 burpees. Do not have a rope to climb. Still the lunges sucked arse. Been in the zone strict for a few days now, after the bad weekend. Feel much better. cya 8am

Monday!!!!!! Did not post all weekend, let's see.... Wod on sat. morning, fantasy football draft on sat. night (beers, burgers, and captain). Sun. no wod, and homemade pizzas with the girls. Yes I know!!! So anyway today is a new day and I am ready for a strict week and some great wod's. Am at work today so I will do the wod later, along with some treadmill, or stairs. Wish the rain wouldn't have drove everyone off on sat. but it was great to see everyone. Am already stressin' about the filthy 50. see ya soon. JB