Nice little 2 mile stroll this a.m. Was happy with 14:00, but think there was some left in the tank. Oh well that is the fastest I ever ran 2 miles, I bet. Ready for the fifty now bring it on. Will be strict zone today and off to bed early. zzzzzzzzz Cant wait to have a beer afterwards. hahaha See everyone tomorrow. JB

Busy day. Did not get up early for wod this morning before work. Two wod's yesterday ko'd me. Need to be fresh for the fifty!!! I did do today's wod, kind of. Did 5 sets of 100' walking lunges with the 45# bar overhead, and 10 burpees. Do not have a rope to climb. Still the lunges sucked arse. Been in the zone strict for a few days now, after the bad weekend. Feel much better. cya 8am

Monday!!!!!! Did not post all weekend, let's see.... Wod on sat. morning, fantasy football draft on sat. night (beers, burgers, and captain). Sun. no wod, and homemade pizzas with the girls. Yes I know!!! So anyway today is a new day and I am ready for a strict week and some great wod's. Am at work today so I will do the wod later, along with some treadmill, or stairs. Wish the rain wouldn't have drove everyone off on sat. but it was great to see everyone. Am already stressin' about the filthy 50. see ya soon. JB

Back on track now, had to sleep all day yesterday just to catch up. Did wod with the 6pm crew, nice. Did burpees first and think that lower my c+j's, made up for it on the rower. (saved my butt) Today's wod was good although my lower back has been screamin ever since. Will try to roll it later. Had a tough time staying in the zone at work for 36 hours. I did ok, one minor mishap with some choc chip cake. The cake started it, I had to show it who's boss! Really have been pretty good with the diet. I need to work on the sleep part. Hope everyone can make the wod saturday, can't wait to see everyone. JB

Monday night, been busy all day gettin' ready for Fay. Have to go to work at 10pm so wanted to tell everyone to be safe and stay dry. Hope things aren't bad and maybe I will get off on Wed morning for a wod. See ya, JB. PS, this morning's tabata fgb sucked, but of course I Loved it!

Great wod this morning. Did mens rx'd #135 wow it got heavy at the end. It took me like 14:48 to finish. Brent from 7a.m. said I would not be able to do it. So, guess what? I didn't care if it took me all day I would have done it! I really need work on my rack!!!! Get your minds out of the gutter. My wrists were KILLING me during the work out. I did not put the weight down because it was too heavy. Only because my wrists hurt! So I will add that to the things I need to work on. Maybe some tape would help them for a while ?? see ya JB

OK, I felt bad about complaining about my sore ass, so I did an afternoon wod for my punishment: 800m run, 50 pushups, 50 situps, 800 run, 35 pu's&su's, 800run, 20pu's&su's, and to finish I did jump rope 300single, 100 double unders. WHEW! glad its over. I need a couple days a week to do double wod's. JB