“If you only do what you know you can do- you never do very much."

Friday

Friday Already?

Where did this week go? Busy, blah, blah, you know the drill. I am sore from the ghd on Monday. I worked Wed. and did the school field trip on thur. came home and was headed to the gym for the evening, and fell asleep somehow. I wont complain, I guess my body needed some rest. Back today for back squats 5x5 I pr'd at 285 my last 5x5 was 255. That sure made me happy. will be back this evening for yesterdays run. I will use that as a CFE. I have my training calendar done for the tri, if anyone doing training wants it. Maybe we can do some together. I have it on gmail so I can share it with you if you want. Jen, let's swim!!! get with me sometime..........
Everyone have a great weekend!

Dick Handy

1 comment:

Hip Kitty said...

NICE 5RM!! Good job :) I had already heard about it from AP ;)