here it is in a nutshell

Work, 40hr class in 4 days, 2 presentations in 2 days, and I think my wife and kids are still around. Oh yea, I am supposed to be training for a tri. WTF!!! had a cheat meal last weekend (mexican) yum felt shitty all in one... haha Dont think I have trained, or eaten enough so far this week. Anyway look at the time just finished preparing 1 of my presentations, need sleep. I really will catch up soon. Miss all of ya. bye