Sat. morning vibe

Great Vibe at the gym this a.m. CFFM. I enjoyed it.

JBrod 1 Karen 1 (all tied up)

Well, last time I did Karen, I did not call her the next day... In fact I never called her again. Honestly, between you and me, she was a real bitch. Yea we had a great fling. It was hot and heavy. Lots of sweating, moaning, panting..... you get the point. We GOT IT ON!!! For the record she left me laying there in a puddle of my own fluids. So no, I wasn't calling her back. I got what I wanted... (fast forward 10 months) Here I am going to the gym to be fit and healthy, when I walk in, and there she is. Yep, Karen. "Hi", she softly whispered. Trying not to be rude, I uncomfortably bark out a "hey", and continued my warmup. There was several minutes of secret glances. Followed by a few short moments where our eyes would meet and sharply turn away. Always wondering, did she notice? Finally, she made the move. She shoved aside all the heartbreak of our last encounter. Stepped over the fear of rejection, and came right up to me. "Shhhhh", as she placed her finger on my lips. "I have something to say, and your gonna listen." So I listened. After hearing how, like myself, she too had a hard time walking the next day. She also told me how all she can do is think of "us sweating again". She then laid it out there, "all I want is you one more time" she whispered in my ear. You know the whisper I mean. Mouth open, teeth together, almost aggressive. As I gazed at her in shock. She said, "its quiet here in the back room. let's do it here". I looked around and all was clear. That is when the tension broke.... I forcefully pushed her against the wall. Playfully, she pushed back, and we used a medicine ball to break our fall. From there everything gets crazy. All I know is that it ended with a bang.... As I lay gasping for my breath, I reached out for her hand. All I grasped was the cold dark floor. That's when I realized she had come back for revenge, and that's what she got. Well Karen if you are reading this somewhere I want you to know something....... I Faked it!

Til next time Bitch.

2010 "a little late"

Wow, it's the 5th already. Hope everyone had a great Xmas, and a great New Years. I have officially started my tri training. All is well so far. A few days of wods coupled with either strength, or CFE. Clean, Clean eating. Trying to follow Paleo 100%. Sorry I missed the Ruts on Sun. could not get off work in time. I went for a bike ride though. about 40 minutes, and I think I did 13.5 miles. Just getting used to my new bike will start pushing it on the next few bike wods. Excited for all that is going to unfold with this tri training. At work gotta go. blog ya later
JB

sick!

So I took a 40hr class this week, worked 56 hr and only worked out one day. Now I am sick. What gives? I will be getting plenty of rest so I can kick this early this week. There are lots of workouts to make up. See all soon.
J

Friday Already?

Where did this week go? Busy, blah, blah, you know the drill. I am sore from the ghd on Monday. I worked Wed. and did the school field trip on thur. came home and was headed to the gym for the evening, and fell asleep somehow. I wont complain, I guess my body needed some rest. Back today for back squats 5x5 I pr'd at 285 my last 5x5 was 255. That sure made me happy. will be back this evening for yesterdays run. I will use that as a CFE. I have my training calendar done for the tri, if anyone doing training wants it. Maybe we can do some together. I have it on gmail so I can share it with you if you want. Jen, let's swim!!! get with me sometime..........
Everyone have a great weekend!

Dick Handy

"QUAD DAMNIT"

That is what I named that shit ass wod. Holy cow! I was all ready to do a CFE and the 8am girls shamed me into quad damnit. So then I stretched and rested for about 30 min and decided I better do my CFE, cuz later I know I would not be felling it. (or I would be feeling it if you know what I mean). So yea, 5x800 with 90sec. rest. Double ouch. My range was 3:15-3:21. Not the best, but I have a legit excuse. I am really sore from the pushups, and the pullups yesterday. I did them both rx'd for the first time since the blowout. All were tough. Had to break them up into 5's then 3's. That hurt my time, but I was just trying to push the new tissue. Diet is much better now after the T day/B day weekend. Hope I can walk for lumberjack tomorrow.

JB

Black Friday

More like "FAT" Friday. At work today running calls on every post turkey ailment you can think of. I thought everybody was shopping? Had a great day yesterday. Ran the Turkey Trot with Maddie, and Sydney. The website states 25:20, but the garmin said 24:53. I like the garmin better. The girls did Awesome. I am so proud they even try, much less finish. I never did anything like that at that age. I wish we would have had time to warm up before. After, we had a great morning at home all together. Eggs, bacon etc. We had dinner with Patty's family and it was awesome. Lots of wine, and lots of great food. Sorry I had to miss out on the post turkey wod. Hope everyone has a great holiday weekend. Remember, it only takes one meal to be back on track!!!